Weight Training Equipment Las Cruces NM

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis.

Sports Authority
(505) 473-3555
Santa Fe Place/Villa Linda Mall, 4250 Cerrillos Road, #1404
Santa Fe, NM
Services
Golf Trade-In Program, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Sports Authority
(505) 344-9001
4720 Alexander Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard Rentals, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 9:00am - 9:00pm
Sunday: 10:00am - 8:00pm
Holiday hours may vary.

Outdoor Adventures
(505) 521-1922
Missouri At Solano
Las Cruces, NM
 
Olhausen Pool Tables
(505) 524-4337
2255 E Lohman Ave
Las Cruces, NM
 
Sport Systems Ski & Bike
(505) 296-9111
1605 Juan Tabo Blvd NE
Albuquerque, NM
 
Sports Authority
(505) 881-8082
Winrock Mall, 2100 Louisiana Boulevard Northeast
Albuquerque, NM
Services
Golf Hitting Cage, Golf Trade-In Program, Ski-Snowboard/Bike Tech Shop, Firearms/Hunting, Hunting and Fishing Licenses, Delivery & Assembly
Hours
Monday - Saturday: 10:00am - 9:00pm
Sunday: 12:00pm - 6:00pm
Holiday hours may vary.

Big 5 Sporting Goods
(505) 522-0555
3060 E Lohman Ave
Las Cruces, NM
 
Sportsman's Warehouse
(505) 556-8400
200 N Telshor Blvd
Las Cruces, NM
 
Gardenswartz Team Sales
(505) 526-4030
2211 N Main St
Las Cruces, NM
 
Mountain States Sporting Goods
(505) 243-5515
1102 Mountain Rd NW
Albuquerque, NM
 

Weight Training Equipment

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Weight Training

Weight training burns twice as many calories as high-intensity cardio does. I can sense your disbelief. It took me a while to convert too, but once I incorporated weight training sessions into my workouts I quickly bore witness to its benefits.

Frankly, it discourages me when I hear so many people are averse to weight training women in particular, who fear they'll bulk up like Arnie Schwarzenegger if they lift a couple sets with10-pound dumbbells. Believe me, ladies, the feminine frame isn't made for a body builder's physique. Female body builders are only built that way because they consume a special diet, with the aid of supplements, and lift extremely high amounts of weight in a structured program to look that way. For the rest of us, weight training will simply tone your muscles and raise your metabolism, which in turn causes you to burn more calories. Once you start weight training regularly your body will be able to burn far more calories throughout the entire day even while you sleep a benefit not reaped from even the highest-intensity cardio workouts.

Weight training is especially important for those of us who are 30 years of age and older. A bi-weekly bout of weight training can help to reverse the natural decline in your metabolism. It also offers excess energy and strengthens bones, which for older women will lessen your risks of developing osteoporosis. It will also elevate your mood naturally during menopause. That's not to mention the added endurance and energy, plus the improvements to your balance, coordination, posture and overall strength and confidence.

If you're just beginning a weight training program then brace yourself for a ton of benefits. Don't shy away because you think you'll have to buy a whole heap of weight equipment. Realistically all you need is 3 pairs of dumbbells and a weight bench to get started, most of which can be found in the classified ads for under $50. You can start with the basics initiall...

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