Wrist Exercises Issaquah WA

When you go to the gym you do a warm-up to prevent injury. It makes sense, right? Well, what about doing a warm-up before you sit down at your desk for yet another day of working on the computer? If you’re not buying it, think again. When you warm-up in the gym, you reduce risk of injury by preparing your body for the stress you’re going to put it under.

Jazzercise Issaquah Community Center
(253) 639-4792
301 Rainier Blvd. S.
Issaquah, WA
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Curves Issaquah WA
40 Front St. S
Issaquah, WA
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Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pelage Spa and Skin Centre
(425) 837-8710
317 Nw Gilman Blvd Ste 16
Issaquah, WA
 
Cascade CrossFit
(425) 298-5204
29700 Southeast High Point Way
Issaquah, WA
 
Kalhanie Fitness Inc
(425) 391-0717
4524 Klahanie Dr Se
Issaquah, WA
 
Sammamish Club LLC
(425) 313-3131
2115 Nw Poplar Way
Issaquah, WA
 
Mt Si Sports and Fitness
(425) 831-7782
5322 232nd Ave Se
Issaquah, WA
 
Novalife Fitness
(425) 392-8887
1545 NW Mall St
Issaquah, WA

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Curves For Women
(425) 427-0110
755 NW Gilman Blvd # L
Issaquah, WA
 
Nautilus Marine Ltd
(425) 392-2740
5636 229th Ave Se
Issaquah, WA
 
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Wrist Exercises

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Wrist Exercises

Get those wrists sweating

When you go to the gym you do a warm-up to prevent injury. It makes sense, right? Well, what about doing a warm-up before you sit down at your desk for yet another day of working on the computer? If you’re not buying it, think again. When you warm-up in the gym, you reduce risk of injury by preparing your body for the stress you’re going to put it under.

I know that typing all day doesn’t sound too strenuous, but it actually is, especially on your wrists. Doing some easy stretches and exercises for a couple of minutes each day can alleviate some of that stress and prevent you from developing carpal tunnel syndrome or other repetitive-use injuries.

To perform a short and easy warm-up, follow the instructions below:

  1. Start with your arms straight, at shoulder height and parallel to the ground. Extend both wrists with fingers straight, as if your hands are pushing against a wall. Hold for a count of 5.
  2. Keeping arms straight, straighten both wrists and relax fingers.
  3. Make a tight fist (arms are still straight).
  4. Flex wrists downward while keeping the fist (arms still straight). Hold for a count of 5.
  5. Keeping arms straight, straighten wrists and relax fingers. Hold for a count of 5.
  6. Drop arms loosely to sides and shake them for a few seconds.

This routine should be performed 10 times each day before you start work.

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