Wrist Exercises Washington DC

When you go to the gym you do a warm-up to prevent injury. It makes sense, right? Well, what about doing a warm-up before you sit down at your desk for yet another day of working on the computer? If you’re not buying it, think again. When you warm-up in the gym, you reduce risk of injury by preparing your body for the stress you’re going to put it under.

St Johns Community Ctr
(202) 547-5026
305 E St NW
Washington, DC
 
Ywca Fitness and Acquatics Ctr
(202) 626-0710
624 9th St Nw Ste 200
Washington, DC
 
Active Duty Fitness For Women
(202) 383-8765
555 13th St NW
Washington, DC
 
Downtown Boxing Club
(202) 332-0012
917 M Street Northwest
Washington, DC
 
Jazzercise Washington DC SW Health and Wellness Center HH Humphrey Bldg
(301) 215-7797
200 Independence Ave. SW.
Washington, DC
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Jazzercise

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Columbia Square Fitness Center
(202) 383-8778
555 13th St NW
Washington, DC
 
YWCA National Capital Area
(202) 626-0700
624 9th St NW
Washington, DC
 
One To One Fitness Center
(202) 347-5347
555 13th St NW Ste C112
Washington, DC
 
Washington Sports Clubs
(202) 737-7744
1345 F Street Northwest
Washington D.C., DC
 
Providence Hospital
(202) 269-7275
Wellness Institute
Washington, DC
 
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Wrist Exercises

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Wrist Exercises

Get those wrists sweating

When you go to the gym you do a warm-up to prevent injury. It makes sense, right? Well, what about doing a warm-up before you sit down at your desk for yet another day of working on the computer? If you’re not buying it, think again. When you warm-up in the gym, you reduce risk of injury by preparing your body for the stress you’re going to put it under.

I know that typing all day doesn’t sound too strenuous, but it actually is, especially on your wrists. Doing some easy stretches and exercises for a couple of minutes each day can alleviate some of that stress and prevent you from developing carpal tunnel syndrome or other repetitive-use injuries.

To perform a short and easy warm-up, follow the instructions below:

  1. Start with your arms straight, at shoulder height and parallel to the ground. Extend both wrists with fingers straight, as if your hands are pushing against a wall. Hold for a count of 5.
  2. Keeping arms straight, straighten both wrists and relax fingers.
  3. Make a tight fist (arms are still straight).
  4. Flex wrists downward while keeping the fist (arms still straight). Hold for a count of 5.
  5. Keeping arms straight, straighten wrists and relax fingers. Hold for a count of 5.
  6. Drop arms loosely to sides and shake them for a few seconds.

This routine should be performed 10 times each day before you start work.

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